Dry Eye Prevention

12 Suggestions to Help Prevent Dry Eye

1. Drink plenty of fluids
2. Eat plenty of fruits and vegetables
3. Take a multivitamin regularly
4. Use a decongestant or antihistamine only if absolutely necessary
5. DO NOT use Visine, Murine, or “Get the Red Out” drops
6. Do not sit in front of an air conditioning vent, or under a ceiling fan
7. Consider using a room humidifier for nighttime dryness
8. Take short breaks when reading or working on a computer
9. Wear your contact lenses less
10. You may use artificial tears up to 4 times a day
11. Glasses may help protect against “wind drying”
12. Sunglasses may help during the day